I am seriously the WORST at planning for dinner. I mean, Todd and I sit down each week at our
Family Table meeting and plan out the week's menu, so I always know what I
should be cooking. But often, I start each day thinking about breakfast, then about cleanup, then about school, then about lunch, then about cleanup, then about school... and then it's 3:30 p.m. and I have no meat thawed for dinner.
Enter: chicken nuggets, pasta, or frozen burger patties. I'm not proud of it, but that's life.
Last night I found myself in the same old boat, so I opened up the freezer to see what I could whip up quickly. I found two bags of frozen salmon fillets - BINGO.
I love salmon because it thaws quickly in a bowl of cold water. Most frozen one-pound bags of salmon fillets comes with four individually packaged pieces. I empty all of the individual packages (still wrapped) into a big mixing bowl filled with tap water, and let it sit for about 30 minutes. I do stir them around a few times to avoid them freezing together while they thaw.
When I'm ready to cook them, it could seriously not be easier. They take about 30 minutes total from start to finish, including prep time. And not only is it easy, it's really inexpensive for how much nutrition it packs. For reference, a pound of wild-caught salmon at our Aldi costs $3.79. Serve it with a bag of steamed veggies and some rice on the side, and you have a convenience meal that only costs about $6 for the whole family! (That's about what it costs me to serve frozen chicken nuggets and fries, and it's much healthier.)
And you know what is just the freaking cherry on top? MY KIDS LOVE IT.
I don't have to fight a single one of them to eat baked salmon. Rocco ate
fourths last night. Between the two of them, Atticus and Rocco gobbled up an
entire pound of this stuff. And even Laurelai, who is a picky eater with texture aversions, ate all her salmon without complaint. (The veggies I served on the side were another story.)
Baby-led Weaning
And here's the real bonus: with a baby on the cusp of toddlerhood, we're beginning the foray into baby-led weaning, and salmon is a perfect food for this. I just love this easy-peasy way of introducing babies to big-people food. Essentially, you wait to introduce solids until they're old enough to explore table food and you go from there.

Some good indicators that they're ready are the ability to sit on their own, the absence of the tongue reflex (the spitting-out motion younger infants do automatically), and the motor skills that allow them to put food into their own mouths. For our babies, I tend to offer small bites of avocado, yogurt or egg yolks from about six months on, but I don't do much beyond that until around ten or eleven months. I have found that waiting until babies are around that age prevents them from gagging on different textures, and they can better discern how much food is appropriate to put in their mouths at once. Plus, with my own personal history of low milk supply, I have found that waiting until this late in their first year to introduce solids is incredibly protective of our breastfeeding relationship.
Baked salmon, because it is flaky, is so easy for babies to mash with their tongues. It is full of essential fatty acids and protein. (Last night, I even topped each piece with a little farm-fresh butter to pack in all the healthy fats I could.) And I've never had a baby not like salmon!
The Recipe
I'm kind of a 'throw things together and cross your fingers it works out' kind of cook, so all measurements are approximate. You might be reassured to know, however, that I've never had this turn out badly - it seems to be a very forgiving recipe. It is very lemony, so if you like more of a subtle lemon flavor, cut the lemon juice in half and replace the omitted amount with chicken broth.
I double this for my family.
Why, yes, I did bring all these ingredients to my living room to photograph because my kitchen is dark. I'm okay with my choices.
Ingredients:
1 lb wild-caught salmon fillets
1/2 tsp mineral salt (I use and love
REDMOND Real Salt)
1 tsp garlic powder
2-3 Tbsp olive oil
3 Tbsp lemon juice
2 Tbsp butter, optional
Place salmon in a baking dish. Sprinkle with salt and garlic powder. Drizzle with olive oil and lemon juice. Dot the top of each fillet with butter.
Bake at 350 for 25 minutes.
I served these with sides of seasoned cauli-rice and some sautéed veggies. So easy!
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